Mortadella: calories and nutrition facts
Mortadella has 310 kcal per 100 g. One serving, 2 Slices (30 g), has 93 kcal.
- Calories
- 310 kcal
- Protein
- 15.2 g
- Carbohydrates
- 0.7 g
- Fat
- 27.4 g
Per 100 g
Mortadella: how many calories?
Mortadella has 310 kcal per 100 g, with 15.2 g protein, 0.7 g carbs and 27.4 g fat. A 30 g serving (2 Slices) has 93 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates1%
- Fat80%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 4.6 g
- Carbohydrates
- 0.2 g
- Fat
- 8.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 310 kcal | 93 kcal |
| Fat | 27.4 g | 8.2 g |
| of which saturated fat | 10.2 g | 3.1 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 15.2 g | 4.6 g |
| Sodium | 967 mg | 290 mg |
| Water | 55.1 g | 16.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 37 mg | 11 mg |
| Iron | 0.8 mg | 0.2 mg |
| Potassium | 270 mg | 81 mg |
| Magnesium | 27 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(310 kcal) | 16% |
| Fat(27.4 g) | 39% |
| of which saturated fat(10.2 g) | 51% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.7 g) | 1% |
| Protein(15.2 g) | 30% |
| Salt(2.42 g) | 40% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Mortadella: frequently asked questions
Mortadella: how many calories per serving?
A 30 g serving (2 Slices) has 93 kcal.
Mortadella: how much protein?
Mortadella contains 15.2 g of protein per 100 g, 30% of the 50 g reference intake.
Mortadella: how much fibre?
Mortadella provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Mortadella: how much makes 100 kcal?
100 kcal is about 32 g of this food.
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