Mediterranean Mussel: calories and nutrition facts

Mediterranean Mussel has 69 kcal per 100 g. One serving, 1 Serving (about 15 mussels) (150 g), has 103 kcal.

Calories
69 kcal
Protein
10.7 g
Carbohydrates
2.8 g
Fat
1.7 g

Per 100 g

Mediterranean Mussel: how many calories?

Mediterranean Mussel has 69 kcal per 100 g, with 10.7 g protein, 2.8 g carbs and 1.7 g fat. A 150 g serving (1 Serving (about 15 mussels)) has 103 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein62%
  • Carbohydrates16%
  • Fat22%

Calculate a portion

Calories
103 kcal
Protein
16 g
Carbohydrates
4.2 g
Fat
2.5 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories69 kcal103 kcal
Fat1.7 g2.5 g
of which saturated fat0 g0 g
Carbohydrates2.8 g4.2 g
of which sugars0 g0 g
Fiber0 g0 g
Protein10.7 g16 g
Sodium0 mg0 mg
Water83.7 g125.6 g
Vitamin C0 mg0 mg
Calcium88 mg132 mg
Iron10.9 mg16.4 mg
Potassium382 mg573 mg
Magnesium44 mg66 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(69 kcal)3%
Fat(1.7 g)2%
of which saturated fat(0 g)0%
Carbohydrates(2.8 g)1%
of which sugars(0 g)0%
Protein(10.7 g)21%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Mediterranean Mussel: frequently asked questions

Mediterranean Mussel: how many calories per serving?

A 150 g serving (1 Serving (about 15 mussels)) has 103 kcal.

Mediterranean Mussel: how much protein?

Mediterranean Mussel contains 10.7 g of protein per 100 g, 21% of the 50 g reference intake.

Mediterranean Mussel: how much fibre?

Mediterranean Mussel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mediterranean Mussel: how much makes 100 kcal?

100 kcal is about 146 g of this food.

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