Mild smoked herring: calories and nutrition facts

Mild smoked herring has 163 kcal per 100 g. One serving, 1 Fillet (80 g), has 130 kcal.

Calories: 163 kcal
Protein: 18.1 g
Carbohydrates: 0.4 g
Fat: 9.9 g

Per 100 g

Mild smoked herring: how many calories?

Mild smoked herring has 163 kcal per 100 g, with 18.1 g protein, 0.4 g carbs and 9.9 g fat. A 80 g serving (1 Fillet) has 130 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein44%
Carbohydrates1%
Fat55%

Calculate a portion

Amountg

Calories: 130 kcal
Protein: 14.5 g
Carbohydrates: 0.4 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	163 kcal	130 kcal
Fat	9.9 g	7.9 g
of which saturated fat	2.2 g	1.8 g
Carbohydrates	0.4 g	0.4 g
of which sugars	0.2 g	0.2 g
Fiber	1 g	0.8 g
Protein	18.1 g	14.5 g
Sodium	1,510 mg	1,208 mg
Water	67.7 g	54.2 g
Vitamin C	0.5 mg	0.4 mg
Calcium	62 mg	50 mg
Iron	0.7 mg	0.6 mg
Potassium	380 mg	304 mg
Magnesium	39 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(163 kcal)	8%
Fat(9.9 g)	14%
of which saturated fat(2.2 g)	11%
Carbohydrates(0.4 g)	0%
of which sugars(0.2 g)	0%
Protein(18.1 g)	36%
Salt(3.78 g)	63%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mild smoked herring: frequently asked questions

Mild smoked herring: how many calories per serving?

A 80 g serving (1 Fillet) has 130 kcal.

Mild smoked herring: how much protein?

Mild smoked herring contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.

Mild smoked herring: how much fibre?

Mild smoked herring provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Mild smoked herring: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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