Marinated anchovy fillets: calories and nutrition facts
Marinated anchovy fillets has 186 kcal per 100 g. One serving, 1 Serving (30 g), has 56 kcal.
- Calories
- 186 kcal
- Protein
- 20.3 g
- Carbohydrates
- 0.5 g
- Fat
- 11.3 g
Per 100 g
Marinated anchovy fillets: how many calories?
Marinated anchovy fillets has 186 kcal per 100 g, with 20.3 g protein, 0.5 g carbs and 11.3 g fat. A 30 g serving (1 Serving) has 56 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein44%
- Carbohydrates1%
- Fat55%
Calculate a portion
- Calories
- 56 kcal
- Protein
- 6.1 g
- Carbohydrates
- 0.1 g
- Fat
- 3.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 186 kcal | 56 kcal |
| Fat | 11.3 g | 3.4 g |
| of which saturated fat | 2 g | 0.6 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.7 g | 0.2 g |
| Protein | 20.3 g | 6.1 g |
| Sodium | 3,070 mg | 921 mg |
| Water | 54.5 g | 16.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 141 mg | 42 mg |
| Iron | 2.5 mg | 0.7 mg |
| Potassium | 177 mg | 53 mg |
| Magnesium | 120 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(186 kcal) | 9% |
| Fat(11.3 g) | 16% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.3 g) | 41% |
| Salt(7.68 g) | 128% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Marinated anchovy fillets: frequently asked questions
Marinated anchovy fillets: how many calories per serving?
A 30 g serving (1 Serving) has 56 kcal.
Marinated anchovy fillets: how much protein?
Marinated anchovy fillets contains 20.3 g of protein per 100 g, 41% of the 50 g reference intake.
Marinated anchovy fillets: how much fibre?
Marinated anchovy fillets provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Marinated anchovy fillets: how much makes 100 kcal?
100 kcal is about 54 g of this food.
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