Merguez omelet by Laurent Mariotte

Merguez omelet by Laurent Mariotte

merguez, red onion, bell pepper, basil, egg, olive oil, grey sea salt, freshly ground pepper

  • 329 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
19.9 g
Carbohydrates
7.9 g
Fat
23.6 g
Fiber
3 g

Where the calories come from

  • Protein25%
  • Carbohydrates10%
  • Fat66%

Ingredients

4 servings

Steps

  1. 1

    Preheat the plancha to 170°C.

  2. 2

    Remove the casings from the merguez and brown the meat on the plancha.

  3. 3

    Peel and thinly slice the onions and peppers and add them to the merguez meat.

  4. 4

    Move everything to the edge of the plancha where the heat is lower. Clean your plancha and heat a pan on it.

  5. 5

    Crack the eggs into a bowl, season with salt and pepper, and whisk. Pour a tablespoon of olive oil into the pan and add the beaten eggs. Stir gently with a wooden spatula for 2-3 minutes, then let set.

  6. 6

    Place on a serving dish by sliding the omelet out delicately. Distribute the filling in the center of the omelet. Garnish with basil and a turn of the pepper mill.

Merguez omelet by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 329 kcal, 20 g protein, 8 g carbs and 24 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Merguez omelet by Laurent Mariotte: how long does it take?

Allow 50 min in total: 30 min prep and 20 min cooking.

Merguez omelet by Laurent Mariotte: is it high in protein?

Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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