Lean ground pork raw: calories and nutrition facts

Lean ground pork raw has 212 kcal per 100 g. One serving, 1 Serving (125 g), has 265 kcal.

Calories: 212 kcal
Protein: 18.8 g
Carbohydrates: 0.2 g
Fat: 15.1 g

Per 100 g

Lean ground pork raw: how many calories?

Lean ground pork raw has 212 kcal per 100 g, with 18.8 g protein, 0.2 g carbs and 15.1 g fat. A 125 g serving (1 Serving) has 265 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates0%
Fat64%

Calculate a portion

Amountg

Calories: 265 kcal
Protein: 23.5 g
Carbohydrates: 0.3 g
Fat: 18.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	212 kcal	265 kcal
Fat	15.1 g	18.9 g
of which saturated fat	5.5 g	6.8 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	18.8 g	23.5 g
Sodium	69 mg	86 mg
Water	64.6 g	80.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(212 kcal)	11%
Fat(15.1 g)	22%
of which saturated fat(5.5 g)	27%
Carbohydrates(0.2 g)	0%
of which sugars(0.2 g)	0%
Protein(18.8 g)	38%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Lean ground pork raw: frequently asked questions

Lean ground pork raw: how many calories per serving?

A 125 g serving (1 Serving) has 265 kcal.

Lean ground pork raw: how much protein?

Lean ground pork raw contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Lean ground pork raw: how much fibre?

Lean ground pork raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Lean ground pork raw: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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