Lamb rib chop: calories and nutrition facts

Lamb rib chop has 205 kcal per 100 g. One serving, 1 Chop (120 g), has 246 kcal.

Calories: 205 kcal
Protein: 16.3 g
Carbohydrates: 1.4 g
Fat: 15 g

Per 100 g

Lamb rib chop: how many calories?

Lamb rib chop has 205 kcal per 100 g, with 16.3 g protein, 1.4 g carbs and 15 g fat. A 120 g serving (1 Chop) has 246 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein32%
Carbohydrates3%
Fat66%

Calculate a portion

Amountg

Calories: 246 kcal
Protein: 19.6 g
Carbohydrates: 1.7 g
Fat: 18 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	205 kcal	246 kcal
Fat	15 g	18 g
of which saturated fat	5.7 g	6.8 g
Carbohydrates	1.4 g	1.7 g
of which sugars	0.5 g	0.6 g
Fiber	0 g	0 g
Protein	16.3 g	19.6 g
Sodium	82 mg	98 mg
Water	66.5 g	79.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	1.6 mg	1.9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(205 kcal)	10%
Fat(15 g)	21%
of which saturated fat(5.7 g)	28%
Carbohydrates(1.4 g)	1%
of which sugars(0.5 g)	1%
Protein(16.3 g)	33%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Lamb rib chop: frequently asked questions

Lamb rib chop: how many calories per serving?

A 120 g serving (1 Chop) has 246 kcal.

Lamb rib chop: how much protein?

Lamb rib chop contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Lamb rib chop: how much fibre?

Lamb rib chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Lamb rib chop: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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