Lean lamb shoulder: calories and nutrition facts
Lean lamb shoulder has 139 kcal per 100 g. One serving, 1 Serving (150 g), has 209 kcal.
- Calories
- 139 kcal
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
Per 100 g
Lean lamb shoulder: how many calories?
Lean lamb shoulder has 139 kcal per 100 g, with 19.6 g protein, 0 g carbs and 6.8 g fat. A 150 g serving (1 Serving) has 209 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein56%
- Carbohydrates0%
- Fat44%
Calculate a portion
- Calories
- 209 kcal
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 139 kcal | 209 kcal |
| Fat | 6.8 g | 10.1 g |
| of which saturated fat | 2.4 g | 3.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.6 g | 29.4 g |
| Sodium | 70 mg | 105 mg |
| Water | 73 g | 109.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1.7 mg | 2.5 mg |
| Potassium | 274 mg | 411 mg |
| Magnesium | 24 mg | 36 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(139 kcal) | 7% |
| Fat(6.8 g) | 10% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.6 g) | 39% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Lean lamb shoulder: frequently asked questions
Lean lamb shoulder: how many calories per serving?
A 150 g serving (1 Serving) has 209 kcal.
Lean lamb shoulder: how much protein?
Lean lamb shoulder contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.
Lean lamb shoulder: how much fibre?
Lean lamb shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Lean lamb shoulder: how much makes 100 kcal?
100 kcal is about 72 g of this food.
Recipes with this food
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