
Kid goat in sauce, Corsica
kid goat (shoulder, ribs and breast), garlic, onion, red wine, tomato paste, olive oil, thyme, bay leaf, salt, pepper
- 4,312 kcal per serving
- 1 serving
- Protein
- 498.4 g
- Carbohydrates
- 31 g
- Fat
- 203.7 g
- Fiber
- 10.8 g
Where the calories come from
- Protein50%
- Carbohydrates3%
- Fat46%
Ingredients
1 serving
- 2.5 kg of kid goat (shoulder, ribs, and breast) cut into pieces
- 8 cloves of garlic
- 2 onions
- 1/2 l of red wine (or white wine)
- 2 tablespoons of tomato paste
- 2 tablespoons of olive oil
- thyme
- bay leaf
- salt
- pepper
Steps
- 1
Peel the garlic cloves, crush them, and chop the onion.
- 2
In a Dutch oven, brown the pieces of kid goat and bacon in oil. When the meat is well browned, remove it from the pot.
- 3
In the cooking juices, brown the crushed garlic and onion, return the meat to the pot, add the tomato paste, wine, and cover with water.
- 4
Bring to a boil, season, and add the thyme and bay leaf.
- 5
Let the sauce reduce for about twenty minutes, then cover and simmer for 2 hours over very low heat. If the sauce reduces too much, add a little hot water during cooking.
- 6
Remove from heat and let rest until the next day. Simmer for one hour before serving.
- 7
Serve with corn polenta or large pasta (lasagna, tagliatelle...).
- 8
The recipe's plus! Pascale's little secret: add Corde l’arbarone thyme.
Kid goat in sauce, Corsica: how many calories per serving?
One serving of this recipe has 4,312 kcal, 498 g protein, 31 g carbs and 204 g fat. The recipe makes 1 serving.
Frequently asked questions
Kid goat in sauce, Corsica: is it high in protein?
Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free

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