
Vegetable mince in tomato sauce
tomato, soy protein, vegetable broth, soy sauce, bouquet garni, onion, chili, olive oil, salt and pepper
- 277 kcal per serving
- 4 servings
- Protein
- 13.4 g
- Carbohydrates
- 21.8 g
- Fat
- 17.2 g
- Fiber
- 4.6 g
Where the calories come from
- Protein18%
- Carbohydrates29%
- Fat52%
Ingredients
4 servings
- 500 g of very ripe tomatoes
- 2 glasses of textured soy protein
- 2 l of vegetable broth
- 4 cl of soy sauce
- bouquet garni
- onion
- 1 bird's eye chili
- 1 tablespoon of olive oil
- salt and pepper
Steps
- 1
Start by rehydrating the vegetable proteins: in a saucepan, mix the vegetable broth, the proteins, the soy sauce, and the bouquet garni.
- 2
Let it all boil for 15 minutes. Drain the soy proteins, keep their cooking water and the bouquet garni!
- 3
Slice the onion. Sauté it in a saucepan with a tablespoon of olive oil.
- 4
Dice the tomatoes. Add them to the saucepan for 2 minutes. Pour in the soy proteins with 2 ladles of cooking water, the bouquet garni, then the chili.
- 5
Let everything simmer for 20 minutes.
- 6
Serve with rice.
Vegetable mince in tomato sauce: how many calories per serving?
One serving of this recipe has 277 kcal, 13 g protein, 22 g carbs and 17 g fat. The recipe makes 4 servings.
Frequently asked questions
Vegetable mince in tomato sauce: is it high in protein?
Protein provides 19% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.
Vegetable mince in tomato sauce: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Pork Free
- Vegetarian

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