Veg and lentil cobbler
This nutrient-dense cobbler features a hearty base of protein-rich red lentils and diverse vegetables, offering a high-fiber meal packed with essential vitamins A, C, and K. The blend of root vegetables and mushrooms provides a complex array of antioxidants and minerals, creating a balanced, comforting dish that supports sustained energy and overall wellness.
- 463 kcal per serving
- Total time 65 min
- 1 serving
- Protein
- 19.4 g
- Carbohydrates
- 55.1 g
- Fat
- 16.6 g
- Fiber
- 9.1 g
Where the calories come from
- Protein17%
- Carbohydrates49%
- Fat33%
Ingredients
1 serving
- 1/2 teaspoon of olive oil
- 1/4 of a small garlic clove, crushed
- 1/4 of a medium onion, finely chopped
- 1/2 of a small celery stalk, finely sliced
- 1/4 of a medium parsnip, peeled and chopped
- 2/3 of a medium carrot, peeled and grated
- 1 small floret of cauliflower
- 1 small-to-medium white mushroom, sliced
- 1/2 of a medium fresh fig
- 1 tablespoon of dry red lentils
- 1 tablespoon of corn flour
- 1/2 cup of vegetable broth
- 1 tablespoon chopped fresh parsley
- 1 small pinch of black pepper
- 1/4 cup of self-rising wheat flour
- 2 leveled teaspoons of spreadable fat
- 1.5 teaspoons of semi-skimmed milk
- 1 egg
Steps
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Start for freeVeg and lentil cobbler: how many calories per serving?
One serving of this recipe has 463 kcal, 19 g protein, 55 g carbs and 17 g fat. The recipe makes 1 serving. Allow 65 min in total.
Frequently asked questions
Veg and lentil cobbler: how long does it take?
Allow 65 min in total: 25 min prep and 40 min cooking.
Veg and lentil cobbler: is it high in protein?
Protein provides 17% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.
Veg and lentil cobbler: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dinner
- Pork Free
- Vegetarian
- Vegetables
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