Corn flour: calories and nutrition facts
Corn flour has 362 kcal per 100 g. One serving, 2 tablespoons (30 g), has 109 kcal.
- Calories
- 362 kcal
- Protein
- 5.6 g
- Carbohydrates
- 80.9 g
- Fat
- 1.4 g
Per 100 g
Corn flour: how many calories?
Corn flour has 362 kcal per 100 g, with 5.6 g protein, 80.9 g carbs and 1.4 g fat. A 30 g serving (2 tablespoons) has 109 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates90%
- Fat3%
Calculate a portion
- Calories
- 109 kcal
- Protein
- 1.7 g
- Carbohydrates
- 24.3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 362 kcal | 109 kcal |
| Fat | 1.4 g | 0.4 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 80.9 g | 24.3 g |
| of which sugars | 0.6 g | 0.2 g |
| Fiber | 1.9 g | 0.6 g |
| Protein | 5.6 g | 1.7 g |
| Sodium | 1 mg | 0 mg |
| Water | 9.8 g | 2.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 2 mg | 1 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 90 mg | 27 mg |
| Magnesium | 18 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(362 kcal) | 18% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(80.9 g) | 31% |
| of which sugars(0.6 g) | 1% |
| Protein(5.6 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Corn flour: frequently asked questions
Corn flour: how many calories per serving?
A 30 g serving (2 tablespoons) has 109 kcal.
Corn flour: how much protein?
Corn flour contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Corn flour: how much fibre?
Corn flour provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Corn flour: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Cooked white rice155 kcal
- Cooked whole wheat couscous142 kcal
- Cooked whole wheat couscous170 kcal
- Cooked whole wheat pasta179 kcal
- Cooked whole wheat pasta173 kcal
- Cooked wild rice102 kcal
- Corn starch365 kcal
- Corn tortilla316 kcal
- Country bread253 kcal
- Crispy cracker385 kcal
- Dark rye flour T170315 kcal
- Dried cassava semolina (Gari)340 kcal
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