Crispy cracker: calories and nutrition facts
Crispy cracker has 385 kcal per 100 g. One serving, 2 Crackers (30 g), has 116 kcal.
- Calories
- 385 kcal
- Protein
- 9 g
- Carbohydrates
- 75.8 g
- Fat
- 3.6 g
Per 100 g
Crispy cracker: how many calories?
Crispy cracker has 385 kcal per 100 g, with 9 g protein, 75.8 g carbs and 3.6 g fat. A 30 g serving (2 Crackers) has 116 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates82%
- Fat9%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.7 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 385 kcal | 116 kcal |
| Fat | 3.6 g | 1.1 g |
| of which saturated fat | 0.8 g | 0.2 g |
| Carbohydrates | 75.8 g | 22.7 g |
| of which sugars | 7.8 g | 2.3 g |
| Fiber | 4.8 g | 1.4 g |
| Protein | 9 g | 2.7 g |
| Sodium | 639 mg | 192 mg |
| Water | 4.3 g | 1.3 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 63 mg | 19 mg |
| Iron | 1.7 mg | 0.5 mg |
| Potassium | 240 mg | 72 mg |
| Magnesium | 27 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(385 kcal) | 19% |
| Fat(3.6 g) | 5% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(75.8 g) | 29% |
| of which sugars(7.8 g) | 9% |
| Protein(9 g) | 18% |
| Salt(1.6 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Crispy cracker: frequently asked questions
Crispy cracker: how many calories per serving?
A 30 g serving (2 Crackers) has 116 kcal.
Crispy cracker: how much protein?
Crispy cracker contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
Crispy cracker: how much fibre?
Crispy cracker provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Crispy cracker: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Cooked whole wheat pasta173 kcal
- Cooked wild rice102 kcal
- Corn flour362 kcal
- Corn starch365 kcal
- Corn tortilla316 kcal
- Country bread253 kcal
- Dark rye flour T170315 kcal
- Dried cassava semolina (Gari)340 kcal
- Dried egg pasta381 kcal
- Dried soy vermicelli343 kcal
- Dry rice vermicelli365 kcal
- English muffin228 kcal
Your personal calorie plan in 2 minutes
Start for free