Corn starch: calories and nutrition facts

Corn starch has 365 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 55 kcal.

Calories: 365 kcal
Protein: 0.3 g
Carbohydrates: 90.4 g
Fat: 0.1 g

Per 100 g

Corn starch: how many calories?

Corn starch has 365 kcal per 100 g, with 0.3 g protein, 90.4 g carbs and 0.1 g fat. A 15 g serving (1 Tablespoon) has 55 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 0 g
Carbohydrates: 13.6 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Calories	365 kcal	55 kcal
Fat	0.1 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	90.4 g	13.6 g
of which sugars	0 g	0 g
Fiber	0.9 g	0.1 g
Protein	0.3 g	0 g
Sodium	9 mg	1 mg
Water	8.3 g	1.2 g
Vitamin C	0 mg	0 mg
Calcium	2 mg	0 mg
Iron	0.5 mg	0.1 mg
Potassium	3 mg	0 mg
Magnesium	3 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(365 kcal)	18%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(90.4 g)	35%
of which sugars(0 g)	0%
Protein(0.3 g)	1%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Corn starch: frequently asked questions

Corn starch: how many calories per serving?

A 15 g serving (1 Tablespoon) has 55 kcal.

Corn starch: how much protein?

Corn starch contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Corn starch: how much fibre?

Corn starch provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Corn starch: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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