Calories: Cereals

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Cereals has 205 reference foods, from 60 to 651 kcal per 100 g (average: 337 kcal).

Cereals: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Cereals: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
All-purpose flour	355	8.4	76.5	0.8
All-purpose wheat flour T55	350	9	73.7	1
All-purpose wheat flour T65	346	10	71.5	1
Aperitif crackers	480	10.2	61.2	20.9
Appetizer crackers	499	10.4	59.1	23.8
Assorted appetizer crackers	501	8.9	58.2	25.3
Bacon puffed crackers	513	6.5	62.2	25.9
Bagel	301	9.8	53	4.6
Baked butter shortcrust pastry	469	6.2	63	20.9
Baked shortcrust pastry	504	5.7	64.3	24.6
Barley flour	337	10.5	64.4	1.6
Blinis	270	5.9	34.6	11.5
Bran bread	244	8.3	44.4	1.9
Bread	276	8.2	55	1.4
Breadcrumbs	365	9.4	74.3	1.6
Brick pastry sheet	277	6.2	57.1	1.8
Brioche bread	312	7.8	51.4	7.3
Brioche rusk	440	8.6	72.1	11.3
Brioche toast	427	10.2	67.6	11.3
Brown bread	265	8.6	54	0.3
Brown rice raw	350	7	71.4	2.8
Buckwheat flour	348	11.5	68.4	2.2
Burger bun	283	8.2	47.2	4.9
Caramel popcorn	421	6.5	73.2	9.8
Cheese and seed crackers	455	17.9	47.3	18.5
Cheese crackers	519	14.8	47	29.4
Cheese croutons	535	8.2	52.3	32
Cheese puff pastry crackers	524	13.1	50.2	29.6
Cheese puffed crackers	510	7.3	57.6	27.3
Chestnut flour	362	5.7	70.4	3.4
Chickpea flour	359	22.4	47	6.7
Classic rusk	394	10	73.2	5.4
Coated peanuts snack	518	15.8	45.4	29.7
Cooked basmati rice	148	3	32.9	0.4
Cooked brown rice	187	3.9	37.6	1.8
Cooked brown rice	165	3.6	34.4	1
Cooked bulgur	131	4.3	24.1	1
Cooked couscous	164	5.8	31	0.9
Cooked durum wheat	153	5.4	28.2	1.1
Cooked egg pasta	134	4.6	23	2
Cooked freekeh	76	2	14	0.5
Cooked fresh egg pasta	168	5.8	32	1.3
Cooked gluten-free pasta	163	3.1	34.4	1.1
Cooked millet	116	3.5	22.4	1
Cooked oatmeal	69	2.5	10.3	1.5
Cooked parboiled white rice	146	3	31.7	0.6
Cooked pasta	167	6.1	31.4	1.1
Cooked pearl barley	119	2.3	24.4	0.4
Cooked pizza dough	321	7.8	54.6	7.1
Cooked polenta	76	1.4	16.9	0.3
Cooked puff pastry pure butter	560	5.7	42	40.5
Cooked pure butter shortcrust pastry	497	7.6	61.1	23.9
Cooked quinoa	149	4.7	27.9	1.1
Cooked red lentil pasta	168	11.7	25.1	0.8
Cooked red rice	141	3.5	28.2	0.7
Cooked rice vermicelli	87	1.4	20.1	0.5
Cooked shortcrust pastry	473	7.5	46.4	26.4
Cooked soy noodles	60	0.3	14.4	0.1
Cooked Thai rice	143	2.4	31.4	0.8
Cooked vegetable shortcrust pastry	473	7.5	46.4	26.4
Cooked white rice	155	3.2	33.2	0.7
Cooked whole wheat couscous	142	4.3	26.8	1
Cooked whole wheat couscous	170	5.6	32.4	1
Cooked whole wheat pasta	179	7.4	31.3	1.4
Cooked whole wheat pasta	173	5.7	31.8	1.2
Cooked wild rice	102	3.8	19.7	0.3
Corn flour	362	5.6	80.9	1.4
Corn starch	365	0.3	90.4	0.1
Corn tortilla	316	6.1	58	5.6
Country bread	253	7.5	50	1.3
Crispy cracker	385	9	75.8	3.6
Dark rye flour T170	315	15.9	44.8	2.2
Dried cassava semolina (Gari)	340	1.1	81.6	0.7
Dried egg pasta	381	14	68	4.7
Dried soy vermicelli	343	0.3	84.7	0.1
Dry rice vermicelli	365	7.4	80.5	1
English muffin	228	9.1	42.5	1.1
Filled lace crisp appetizer	555	9.3	48.8	35.6
Filled mini puff pastry appetizers	651	9.8	28.2	54.7
Filled wafer cracker	585	10.4	39.6	42.4
Flavored tortilla chips	499	6.5	59.1	25.4
French traditional bread	279	8.2	56.7	1
Fresh egg pasta raw	283	10.1	53.8	1.9
Frozen pure butter shortcrust pastry	387	5.7	43.3	20.7
Frozen pure butter shortcrust pastry	423	4.9	60.9	17.5
Garlic & Herb Croutons	484	8.9	59	22.9
Gluten-free bread	249	4.6	37.1	6.6
Gluten-free seeded bread	266	4.7	38.8	8.6
Gluten-free white sandwich bread	242	3.4	41.2	5.1
High-fiber crispbread	376	9.9	71.3	3.5
Homemade country bread	240	8	46.7	0.9
Homemade white bread	256	7.8	52.1	0.9
Japanese rice crackers mix	409	10.8	72	8.3
Light aperitif crackers	410	6.5	73.1	9.3
Light sesame breadstick	427	14	56.8	13.9
Matzo bread	372	10.7	74.9	1.7
Millet flour	350	10.2	63.2	4.1
Mini pretzel snacks	376	11.2	73.7	3.1
Mixed rice raw	355	7.1	78.1	1
Multigrain bread	269	9.6	46.9	3.2
Multigrain rusks	404	11.5	68.1	7.3
Multigrain sandwich bread	290	8.8	43.5	6.6
Multigrain toast	417	12.8	70	7.3
Panini bread	254	7.5	50.6	1.1
Parboiled white rice raw	361	7.3	79.4	1
Peanut puffed crackers	487	13.3	54.8	22.9
Phyllo dough	289	7.1	50.7	6
Pita bread	249	7.5	48.8	1.5
Pizza dough	240	7.1	44.2	3.5
Plain breadstick	428	11.4	68.8	10.5
Plain croutons	459	9.2	62.4	17.9
Plain Popcorn	419	11	59.7	12.3
Plain puffed crackers	464	7.2	64	19.2
Plain tortilla chips	488	6.1	62.6	22.5
Potato crisps snack crackers	521	4.6	59.1	28.8
Potato flavored puffed crackers	475	4.6	60.6	23
Potato gnocchi cooked	178	5	34.1	2.1
Potato starch	348	0	86.3	0.2
Pre-baked gluten-free bread	234	2.9	39.8	5.3
Pre-baked white bread	265	7.1	53.9	1.2
Pretzel	330	9.2	54.6	7.1
Puff pastry crackers	476	10.9	59.7	20.7
Puffed appetizer cracker	535	10.5	48.8	32.6
Puffed brown rice cake	381	8.4	77.9	3
Puffed cereal cake	388	10.1	77.9	2.9
Puffed corn cake	387	7	83.5	1.9
Puffed grain cake with seeds	382	8.5	77.7	3.9
Pure butter puff pastry	370	5.5	40	20
Pure butter shortcrust pastry	390	5.9	45	20
Pure butter shortcrust pastry	383	6	53.6	15.8
Raisin brioche toast	405	10.7	74.3	5.9
Raw amaranth	369	13.5	58.6	7
Raw bulgur wheat	347	11.7	65.8	1.4
Raw couscous	366	12.3	72.7	1.3
Raw durum wheat semolina	350	11.8	69.8	1.3
Raw freekeh	323	9.6	55.8	2.3
Raw gluten-free pasta	358	6.1	79	1.5
Raw Khorasan wheat	342	14.5	59.5	2.1
Raw mixed grains and legumes	354	13.7	59	4
Raw oats	378	16.9	55.7	6.9
Raw pearl barley	346	9.9	68.6	1.2
Raw polenta	350	7.9	74	1.8
Raw potato gnocchi	176	4.7	35	1.4
Raw quinoa	358	13.2	58.1	6.1
Raw red rice	352	8	70.6	3
Raw semolina gnocchi	200	6.2	37	2.6
Raw spelt	344	14.6	59.5	2.4
Raw Thai or basmati rice	351	7.1	78.4	0.6
Raw white rice	350	7	77.5	0.8
Raw whole barley	334	12.5	56.2	2.3
Raw whole buckwheat	362	13.3	67.5	3.4
Raw whole wheat pasta	353	11.8	67.6	2.2
Rice flour	357	7.6	73.9	2.5
Rice starch	343	0.6	85	0
Rye and wheat bread	260	8.3	51.5	1
Rye crispbread	342	9.3	57.4	3
Rye flour T130	344	7.2	70.9	1.1
Rye flour T85	345	9.8	68.7	1.3
Salt-free rusks	402	10.6	74.7	5.1
Salted popcorn	477	8.3	50.2	24.6
Seed crackers	445	14.3	49.9	17.7
Self-rising wheat flour	350	9.1	74	1
Sesame breadstick	443	12.8	59.3	15.7
Shortcrust pastry	419	5.3	50	21.8
Shrimp chips	508	3.1	63.7	26.6
Sourdough bread	261	7.4	53.1	1.3
Spelt flour	352	11.4	64	3
Spreading crouton	374	12.3	70	2.9
Standard dry pasta	364	12	72.7	1.6
Swedish brioche toast	421	9.4	69.4	10.6
Swedish crispbread	411	8.7	71.6	8.4
Swedish fruit crispbread	386	8.9	73.8	4.9
Swedish multigrain crisp bread with seeds	404	10.4	68.6	8.1
Swedish whole wheat crispbread	391	10.8	65	7.2
Thin pizza dough	285	7.6	47.4	6.6
Toasted wheat bread	399	9.8	71.8	6.2
Toasted white bread	317	9.5	64	1.3
Vegetable puff pastry	385	5.8	41	21.4
Vegetable shortcrust pastry	392	5.2	42.7	21.7
Wheat crackers	442	10.4	68.6	12.3
Wheat flour T110	343	9.6	68.6	1.5
Wheat flour T80	355	10	73.2	1.2
Wheat germ rusk	386	10.1	69.9	5.4
Wheat tortilla	320	8	53	7.5
White bread	287	8.3	58.3	1.4
White bread unsalted	282	8.7	57	1.2
White sandwich bread	279	7.1	50.4	4.4
White sandwich bread no added sugar	290	7	48.1	5.9
White sandwich bread without crust	266	6.9	50.2	3.2
Whole durum wheat raw	342	13.7	59.3	2.5
Whole grain rye bread	213	5.7	39.5	0.9
Whole millet raw	360	11	64.3	4.2
Whole rye raw	332	10.3	60.8	1.6
Whole sorghum raw	349	10.6	65.4	3.5
Whole soy flour	457	34.5	25.7	20.7
Whole wheat bread	234	8.7	41.2	1.7
Whole wheat burger bun	296	8.6	48.2	6.2
Whole wheat crackers	436	12.6	55.6	15.4
Whole wheat crustless sandwich bread	245	7.1	42.8	3.2
Whole wheat English muffin	205	10.9	31	1.7
Whole wheat flour T150	342	11.4	64.9	1.5
Whole wheat rusk	389	11.3	66	5.9
Whole wheat sandwich bread	257	7.3	41.8	4.1
Whole wheat toast	390	10.3	69.4	5.6
Wild rice raw	344	11.1	69.2	0.9

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