Multigrain rusks: calories and nutrition facts

Multigrain rusks has 404 kcal per 100 g. One serving, 2 rusks (30 g), has 121 kcal.

Calories: 404 kcal
Protein: 11.5 g
Carbohydrates: 68.1 g
Fat: 7.3 g

Per 100 g

Multigrain rusks: how many calories?

Multigrain rusks has 404 kcal per 100 g, with 11.5 g protein, 68.1 g carbs and 7.3 g fat. A 30 g serving (2 rusks) has 121 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates71%
Fat17%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 3.4 g
Carbohydrates: 20.4 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	404 kcal	121 kcal
Fat	7.3 g	2.2 g
of which saturated fat	1 g	0.3 g
Carbohydrates	68.1 g	20.4 g
of which sugars	4.8 g	1.4 g
Fiber	7.6 g	2.3 g
Protein	11.5 g	3.4 g
Sodium	716 mg	215 mg
Water	2.9 g	0.9 g
Vitamin C	2 mg	0.6 mg
Calcium	39 mg	12 mg
Iron	1.8 mg	0.5 mg
Potassium	255 mg	77 mg
Magnesium	62 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(404 kcal)	20%
Fat(7.3 g)	10%
of which saturated fat(1 g)	5%
Carbohydrates(68.1 g)	26%
of which sugars(4.8 g)	5%
Protein(11.5 g)	23%
Salt(1.79 g)	30%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)

Multigrain rusks: frequently asked questions

Multigrain rusks: how many calories per serving?

A 30 g serving (2 rusks) has 121 kcal.

Multigrain rusks: how much protein?

Multigrain rusks contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.

Multigrain rusks: how much fibre?

Multigrain rusks provides 7.6 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.

Multigrain rusks: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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