Multigrain bread: calories and nutrition facts
Multigrain bread has 269 kcal per 100 g. One serving, 1 Slice (60 g), has 161 kcal.
- Calories
- 269 kcal
- Protein
- 9.6 g
- Carbohydrates
- 46.9 g
- Fat
- 3.2 g
Per 100 g
Multigrain bread: how many calories?
Multigrain bread has 269 kcal per 100 g, with 9.6 g protein, 46.9 g carbs and 3.2 g fat. A 60 g serving (1 Slice) has 161 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates74%
- Fat11%
Calculate a portion
- Calories
- 161 kcal
- Protein
- 5.7 g
- Carbohydrates
- 28.1 g
- Fat
- 1.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 269 kcal | 161 kcal |
| Fat | 3.2 g | 1.9 g |
| of which saturated fat | 0.5 g | 0.3 g |
| Carbohydrates | 46.9 g | 28.1 g |
| of which sugars | 2.2 g | 1.3 g |
| Fiber | 5.2 g | 3.1 g |
| Protein | 9.6 g | 5.7 g |
| Sodium | 450 mg | 270 mg |
| Water | 31.6 g | 19 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 40 mg | 24 mg |
| Iron | 1.6 mg | 1 mg |
| Potassium | 230 mg | 138 mg |
| Magnesium | 53 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(269 kcal) | 13% |
| Fat(3.2 g) | 5% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(46.9 g) | 18% |
| of which sugars(2.2 g) | 2% |
| Protein(9.6 g) | 19% |
| Salt(1.13 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Multigrain bread: frequently asked questions
Multigrain bread: how many calories per serving?
A 60 g serving (1 Slice) has 161 kcal.
Multigrain bread: how much protein?
Multigrain bread contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Multigrain bread: how much fibre?
Multigrain bread provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Multigrain bread: how much makes 100 kcal?
100 kcal is about 37 g of this food.
More foods in this category
- Light aperitif crackers410 kcal
- Light sesame breadstick427 kcal
- Matzo bread372 kcal
- Millet flour350 kcal
- Mini pretzel snacks376 kcal
- Mixed rice raw355 kcal
- Multigrain rusks404 kcal
- Multigrain sandwich bread290 kcal
- Multigrain toast417 kcal
- Panini bread254 kcal
- Parboiled white rice raw361 kcal
- Peanut puffed crackers487 kcal
Your personal calorie plan in 2 minutes
Start for free