Parboiled white rice raw: calories and nutrition facts
Parboiled white rice raw has 361 kcal per 100 g. One serving, 1 Dry portion (70 g), has 253 kcal.
- Calories
- 361 kcal
- Protein
- 7.3 g
- Carbohydrates
- 79.4 g
- Fat
- 1 g
Per 100 g
Parboiled white rice raw: how many calories?
Parboiled white rice raw has 361 kcal per 100 g, with 7.3 g protein, 79.4 g carbs and 1 g fat. A 70 g serving (1 Dry portion) has 253 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates89%
- Fat3%
Calculate a portion
- Calories
- 253 kcal
- Protein
- 5.1 g
- Carbohydrates
- 55.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 361 kcal | 253 kcal |
| Fat | 1 g | 0.7 g |
| of which saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 79.4 g | 55.6 g |
| of which sugars | 0.3 g | 0.2 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 7.3 g | 5.1 g |
| Sodium | 4 mg | 3 mg |
| Water | 9.9 g | 6.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 71 mg | 50 mg |
| Iron | 0.7 mg | 0.5 mg |
| Potassium | 174 mg | 122 mg |
| Magnesium | 27 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(361 kcal) | 18% |
| Fat(1 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(79.4 g) | 31% |
| of which sugars(0.3 g) | 0% |
| Protein(7.3 g) | 15% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Parboiled white rice raw: frequently asked questions
Parboiled white rice raw: how many calories per serving?
A 70 g serving (1 Dry portion) has 253 kcal.
Parboiled white rice raw: how much protein?
Parboiled white rice raw contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Parboiled white rice raw: how much fibre?
Parboiled white rice raw provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Parboiled white rice raw: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Mixed rice raw355 kcal
- Multigrain bread269 kcal
- Multigrain rusks404 kcal
- Multigrain sandwich bread290 kcal
- Multigrain toast417 kcal
- Panini bread254 kcal
- Peanut puffed crackers487 kcal
- Phyllo dough289 kcal
- Pita bread249 kcal
- Pizza dough240 kcal
- Plain breadstick428 kcal
- Plain croutons459 kcal
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