Pita bread: calories and nutrition facts
Pita bread has 249 kcal per 100 g. One serving, 1 Pita bread (60 g), has 149 kcal.
- Calories
- 249 kcal
- Protein
- 7.5 g
- Carbohydrates
- 48.8 g
- Fat
- 1.5 g
Per 100 g
Pita bread: how many calories?
Pita bread has 249 kcal per 100 g, with 7.5 g protein, 48.8 g carbs and 1.5 g fat. A 60 g serving (1 Pita bread) has 149 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates82%
- Fat6%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 4.5 g
- Carbohydrates
- 29.3 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 249 kcal | 149 kcal |
| Fat | 1.5 g | 0.9 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 48.8 g | 29.3 g |
| of which sugars | 2.5 g | 1.5 g |
| Fiber | 3.7 g | 2.2 g |
| Protein | 7.5 g | 4.5 g |
| Sodium | 543 mg | 326 mg |
| Water | 34.1 g | 20.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 53 mg | 32 mg |
| Iron | 1 mg | 0.6 mg |
| Potassium | 134 mg | 80 mg |
| Magnesium | 18 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(249 kcal) | 12% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(48.8 g) | 19% |
| of which sugars(2.5 g) | 3% |
| Protein(7.5 g) | 15% |
| Salt(1.36 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Pita bread: frequently asked questions
Pita bread: how many calories per serving?
A 60 g serving (1 Pita bread) has 149 kcal.
Pita bread: how much protein?
Pita bread contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Pita bread: how much fibre?
Pita bread provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Pita bread: how much makes 100 kcal?
100 kcal is about 40 g of this food.
Recipes with this food
More foods in this category
- Multigrain sandwich bread290 kcal
- Multigrain toast417 kcal
- Panini bread254 kcal
- Parboiled white rice raw361 kcal
- Peanut puffed crackers487 kcal
- Phyllo dough289 kcal
- Pizza dough240 kcal
- Plain breadstick428 kcal
- Plain croutons459 kcal
- Plain Popcorn419 kcal
- Plain puffed crackers464 kcal
- Plain tortilla chips488 kcal
Your personal calorie plan in 2 minutes
Start for free