Plain puffed crackers: calories and nutrition facts

Plain puffed crackers has 464 kcal per 100 g. One serving, 1 Snack portion (30 g), has 139 kcal.

Calories: 464 kcal
Protein: 7.2 g
Carbohydrates: 64 g
Fat: 19.2 g

Per 100 g

Plain puffed crackers: how many calories?

Plain puffed crackers has 464 kcal per 100 g, with 7.2 g protein, 64 g carbs and 19.2 g fat. A 30 g serving (1 Snack portion) has 139 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates56%
Fat38%

Calculate a portion

Amountg

Calories: 139 kcal
Protein: 2.2 g
Carbohydrates: 19.2 g
Fat: 5.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	464 kcal	139 kcal
Fat	19.2 g	5.8 g
of which saturated fat	7.8 g	2.4 g
Carbohydrates	64 g	19.2 g
of which sugars	3.7 g	1.1 g
Fiber	3.5 g	1.1 g
Protein	7.2 g	2.2 g
Sodium	1,070 mg	321 mg
Water	3 g	0.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	500 mg	150 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(464 kcal)	23%
Fat(19.2 g)	27%
of which saturated fat(7.8 g)	39%
Carbohydrates(64 g)	25%
of which sugars(3.7 g)	4%
Protein(7.2 g)	14%
Salt(2.68 g)	45%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Plain puffed crackers: frequently asked questions

Plain puffed crackers: how many calories per serving?

A 30 g serving (1 Snack portion) has 139 kcal.

Plain puffed crackers: how much protein?

Plain puffed crackers contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.

Plain puffed crackers: how much fibre?

Plain puffed crackers provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Plain puffed crackers: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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