Potato gnocchi cooked: calories and nutrition facts

Potato gnocchi cooked has 178 kcal per 100 g. One serving, 1 Plate (180 g), has 320 kcal.

Calories: 178 kcal
Protein: 5 g
Carbohydrates: 34.1 g
Fat: 2.1 g

Per 100 g

Potato gnocchi cooked: how many calories?

Potato gnocchi cooked has 178 kcal per 100 g, with 5 g protein, 34.1 g carbs and 2.1 g fat. A 180 g serving (1 Plate) has 320 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates78%
Fat11%

Calculate a portion

Amountg

Calories: 320 kcal
Protein: 9 g
Carbohydrates: 61.4 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	178 kcal	320 kcal
Fat	2.1 g	3.7 g
of which saturated fat	0.3 g	0.5 g
Carbohydrates	34.1 g	61.4 g
of which sugars	1.1 g	2 g
Fiber	1.8 g	3.2 g
Protein	5 g	9 g
Sodium	402 mg	724 mg
Water	55.5 g	99.9 g
Vitamin C	0 mg	0 mg
Calcium	5 mg	9 mg
Iron	0.7 mg	1.3 mg
Potassium	184 mg	331 mg
Magnesium	19 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(178 kcal)	9%
Fat(2.1 g)	3%
of which saturated fat(0.3 g)	1%
Carbohydrates(34.1 g)	13%
of which sugars(1.1 g)	1%
Protein(5 g)	10%
Salt(1.01 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)

Potato gnocchi cooked: frequently asked questions

Potato gnocchi cooked: how many calories per serving?

A 180 g serving (1 Plate) has 320 kcal.

Potato gnocchi cooked: how much protein?

Potato gnocchi cooked contains 5 g of protein per 100 g, 10% of the 50 g reference intake.

Potato gnocchi cooked: how much fibre?

Potato gnocchi cooked provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Potato gnocchi cooked: how much makes 100 kcal?

100 kcal is about 56 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free