Potato flavored puffed crackers: calories and nutrition facts
Potato flavored puffed crackers has 475 kcal per 100 g. One serving, 1 Handful (30 g), has 143 kcal.
- Calories
- 475 kcal
- Protein
- 4.6 g
- Carbohydrates
- 60.6 g
- Fat
- 23 g
Per 100 g
Potato flavored puffed crackers: how many calories?
Potato flavored puffed crackers has 475 kcal per 100 g, with 4.6 g protein, 60.6 g carbs and 23 g fat. A 30 g serving (1 Handful) has 143 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates52%
- Fat44%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 1.4 g
- Carbohydrates
- 18.2 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 475 kcal | 143 kcal |
| Fat | 23 g | 6.9 g |
| of which saturated fat | 6.5 g | 1.9 g |
| Carbohydrates | 60.6 g | 18.2 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 4.6 g | 1.4 g |
| Sodium | 1,230 mg | 369 mg |
| Water | 3.5 g | 1.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 34 mg | 10 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 710 mg | 213 mg |
| Magnesium | 40 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(475 kcal) | 24% |
| Fat(23 g) | 33% |
| of which saturated fat(6.5 g) | 32% |
| Carbohydrates(60.6 g) | 23% |
| of which sugars(1.4 g) | 2% |
| Protein(4.6 g) | 9% |
| Salt(3.08 g) | 51% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Potato flavored puffed crackers: frequently asked questions
Potato flavored puffed crackers: how many calories per serving?
A 30 g serving (1 Handful) has 143 kcal.
Potato flavored puffed crackers: how much protein?
Potato flavored puffed crackers contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Potato flavored puffed crackers: how much fibre?
Potato flavored puffed crackers provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Potato flavored puffed crackers: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
- Plain breadstick428 kcal
- Plain croutons459 kcal
- Plain Popcorn419 kcal
- Plain puffed crackers464 kcal
- Plain tortilla chips488 kcal
- Potato crisps snack crackers521 kcal
- Potato gnocchi cooked178 kcal
- Potato starch348 kcal
- Pre-baked gluten-free bread234 kcal
- Pre-baked white bread265 kcal
- Pretzel330 kcal
- Puff pastry crackers476 kcal
Your personal calorie plan in 2 minutes
Start for free