Puff pastry crackers: calories and nutrition facts
Puff pastry crackers has 476 kcal per 100 g. One serving, 1 Handful (30 g), has 143 kcal.
- Calories
- 476 kcal
- Protein
- 10.9 g
- Carbohydrates
- 59.7 g
- Fat
- 20.7 g
Per 100 g
Puff pastry crackers: how many calories?
Puff pastry crackers has 476 kcal per 100 g, with 10.9 g protein, 59.7 g carbs and 20.7 g fat. A 30 g serving (1 Handful) has 143 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates51%
- Fat40%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 3.3 g
- Carbohydrates
- 17.9 g
- Fat
- 6.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 476 kcal | 143 kcal |
| Fat | 20.7 g | 6.2 g |
| of which saturated fat | 13.1 g | 3.9 g |
| Carbohydrates | 59.7 g | 17.9 g |
| of which sugars | 1.7 g | 0.5 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 10.9 g | 3.3 g |
| Sodium | 1,020 mg | 306 mg |
| Water | 2.5 g | 0.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(476 kcal) | 24% |
| Fat(20.7 g) | 30% |
| of which saturated fat(13.1 g) | 66% |
| Carbohydrates(59.7 g) | 23% |
| of which sugars(1.7 g) | 2% |
| Protein(10.9 g) | 22% |
| Salt(2.55 g) | 43% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Puff pastry crackers: frequently asked questions
Puff pastry crackers: how many calories per serving?
A 30 g serving (1 Handful) has 143 kcal.
Puff pastry crackers: how much protein?
Puff pastry crackers contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.
Puff pastry crackers: how much fibre?
Puff pastry crackers provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Puff pastry crackers: how much makes 100 kcal?
100 kcal is about 21 g of this food.
Recipes with this food
More foods in this category
- Potato flavored puffed crackers475 kcal
- Potato gnocchi cooked178 kcal
- Potato starch348 kcal
- Pre-baked gluten-free bread234 kcal
- Pre-baked white bread265 kcal
- Pretzel330 kcal
- Puffed appetizer cracker535 kcal
- Puffed brown rice cake381 kcal
- Puffed cereal cake388 kcal
- Puffed corn cake387 kcal
- Puffed grain cake with seeds382 kcal
- Pure butter puff pastry370 kcal
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