Puffed corn cake: calories and nutrition facts
Puffed corn cake has 387 kcal per 100 g. One serving, 1 Cake (10 g), has 39 kcal.
- Calories
- 387 kcal
- Protein
- 7 g
- Carbohydrates
- 83.5 g
- Fat
- 1.9 g
Per 100 g
Puffed corn cake: how many calories?
Puffed corn cake has 387 kcal per 100 g, with 7 g protein, 83.5 g carbs and 1.9 g fat. A 10 g serving (1 Cake) has 39 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates88%
- Fat5%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 0.7 g
- Carbohydrates
- 8.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 387 kcal | 39 kcal |
| Fat | 1.9 g | 0.2 g |
| of which saturated fat | 0.5 g | 0 g |
| Carbohydrates | 83.5 g | 8.4 g |
| of which sugars | 0.7 g | 0.1 g |
| Fiber | 3 g | 0.3 g |
| Protein | 7 g | 0.7 g |
| Sodium | 144 mg | 14 mg |
| Water | 3.6 g | 0.4 g |
| Vitamin C | 2 mg | 0.2 mg |
| Calcium | 5 mg | 1 mg |
| Iron | 0.6 mg | 0.1 mg |
| Potassium | 169 mg | 17 mg |
| Magnesium | 39 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(387 kcal) | 19% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(83.5 g) | 32% |
| of which sugars(0.7 g) | 1% |
| Protein(7 g) | 14% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Puffed corn cake: frequently asked questions
Puffed corn cake: how many calories per serving?
A 10 g serving (1 Cake) has 39 kcal.
Puffed corn cake: how much protein?
Puffed corn cake contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Puffed corn cake: how much fibre?
Puffed corn cake provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Puffed corn cake: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Pre-baked white bread265 kcal
- Pretzel330 kcal
- Puff pastry crackers476 kcal
- Puffed appetizer cracker535 kcal
- Puffed brown rice cake381 kcal
- Puffed cereal cake388 kcal
- Puffed grain cake with seeds382 kcal
- Pure butter puff pastry370 kcal
- Pure butter shortcrust pastry390 kcal
- Pure butter shortcrust pastry383 kcal
- Raisin brioche toast405 kcal
- Raw amaranth369 kcal
Your personal calorie plan in 2 minutes
Start for free