Pure butter puff pastry: calories and nutrition facts
Pure butter puff pastry has 370 kcal per 100 g. One serving, 1 Roll (230 g), has 851 kcal.
- Calories
- 370 kcal
- Protein
- 5.5 g
- Carbohydrates
- 40 g
- Fat
- 20 g
Per 100 g
Pure butter puff pastry: how many calories?
Pure butter puff pastry has 370 kcal per 100 g, with 5.5 g protein, 40 g carbs and 20 g fat. A 230 g serving (1 Roll) has 851 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates44%
- Fat50%
Calculate a portion
- Calories
- 851 kcal
- Protein
- 12.6 g
- Carbohydrates
- 92 g
- Fat
- 46 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (230 g) |
|---|---|---|
| Calories | 370 kcal | 851 kcal |
| Fat | 20 g | 46 g |
| of which saturated fat | 14 g | 32.2 g |
| Carbohydrates | 40 g | 92 g |
| of which sugars | 3 g | 6.9 g |
| Fiber | 3 g | 6.9 g |
| Protein | 5.5 g | 12.6 g |
| Sodium | 672 mg | 1,546 mg |
| Water | 30.9 g | 71.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(370 kcal) | 19% |
| Fat(20 g) | 29% |
| of which saturated fat(14 g) | 70% |
| Carbohydrates(40 g) | 15% |
| of which sugars(3 g) | 3% |
| Protein(5.5 g) | 11% |
| Salt(1.68 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Pure butter puff pastry: frequently asked questions
Pure butter puff pastry: how many calories per serving?
A 230 g serving (1 Roll) has 851 kcal.
Pure butter puff pastry: how much protein?
Pure butter puff pastry contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.
Pure butter puff pastry: how much fibre?
Pure butter puff pastry provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Pure butter puff pastry: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
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- Puffed appetizer cracker535 kcal
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- Puffed cereal cake388 kcal
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- Puffed grain cake with seeds382 kcal
- Pure butter shortcrust pastry390 kcal
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- Raisin brioche toast405 kcal
- Raw amaranth369 kcal
- Raw bulgur wheat347 kcal
- Raw couscous366 kcal
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