Raw bulgur wheat: calories and nutrition facts

Raw bulgur wheat has 347 kcal per 100 g. One serving, 1 Dry serving (70 g), has 243 kcal.

Calories: 347 kcal
Protein: 11.7 g
Carbohydrates: 65.8 g
Fat: 1.4 g

Per 100 g

Raw bulgur wheat: how many calories?

Raw bulgur wheat has 347 kcal per 100 g, with 11.7 g protein, 65.8 g carbs and 1.4 g fat. A 70 g serving (1 Dry serving) has 243 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates82%
Fat4%

Calculate a portion

Amountg

Calories: 243 kcal
Protein: 8.2 g
Carbohydrates: 46.1 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	347 kcal	243 kcal
Fat	1.4 g	1 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	65.8 g	46.1 g
of which sugars	0.4 g	0.3 g
Fiber	10.5 g	7.4 g
Protein	11.7 g	8.2 g
Sodium	17 mg	12 mg
Water	9 g	6.3 g
Vitamin C	0 mg	0 mg
Calcium	35 mg	25 mg
Iron	2.5 mg	1.7 mg
Potassium	410 mg	287 mg
Magnesium	164 mg	115 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(347 kcal)	17%
Fat(1.4 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(65.8 g)	25%
of which sugars(0.4 g)	0%
Protein(11.7 g)	23%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw bulgur wheat: frequently asked questions

Raw bulgur wheat: how many calories per serving?

A 70 g serving (1 Dry serving) has 243 kcal.

Raw bulgur wheat: how much protein?

Raw bulgur wheat contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.

Raw bulgur wheat: how much fibre?

Raw bulgur wheat provides 10.5 g of fibre per 100 g, 42% of the 25 g a day recommended by EFSA.

Raw bulgur wheat: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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