Raw gluten-free pasta: calories and nutrition facts

Raw gluten-free pasta has 358 kcal per 100 g. One serving, 1 Dry serving (70 g), has 251 kcal.

Calories: 358 kcal
Protein: 6.1 g
Carbohydrates: 79 g
Fat: 1.5 g

Per 100 g

Raw gluten-free pasta: how many calories?

Raw gluten-free pasta has 358 kcal per 100 g, with 6.1 g protein, 79 g carbs and 1.5 g fat. A 70 g serving (1 Dry serving) has 251 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates89%
Fat4%

Calculate a portion

Amountg

Calories: 251 kcal
Protein: 4.2 g
Carbohydrates: 55.3 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	358 kcal	251 kcal
Fat	1.5 g	1 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	79 g	55.3 g
of which sugars	0.5 g	0.4 g
Fiber	1 g	0.7 g
Protein	6.1 g	4.2 g
Sodium	3 mg	2 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(358 kcal)	18%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(79 g)	30%
of which sugars(0.5 g)	1%
Protein(6.1 g)	12%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw gluten-free pasta: frequently asked questions

Raw gluten-free pasta: how many calories per serving?

A 70 g serving (1 Dry serving) has 251 kcal.

Raw gluten-free pasta: how much protein?

Raw gluten-free pasta contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.

Raw gluten-free pasta: how much fibre?

Raw gluten-free pasta provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Raw gluten-free pasta: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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