Raw potato gnocchi: calories and nutrition facts
Raw potato gnocchi has 176 kcal per 100 g. One serving, 1 Serving (80 g), has 141 kcal.
- Calories
- 176 kcal
- Protein
- 4.7 g
- Carbohydrates
- 35 g
- Fat
- 1.4 g
Per 100 g
Raw potato gnocchi: how many calories?
Raw potato gnocchi has 176 kcal per 100 g, with 4.7 g protein, 35 g carbs and 1.4 g fat. A 80 g serving (1 Serving) has 141 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates82%
- Fat7%
Calculate a portion
- Calories
- 141 kcal
- Protein
- 3.7 g
- Carbohydrates
- 28 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 176 kcal | 141 kcal |
| Fat | 1.4 g | 1.1 g |
| of which saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 35 g | 28 g |
| of which sugars | 3.2 g | 2.5 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 4.7 g | 3.7 g |
| Sodium | 468 mg | 374 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(176 kcal) | 9% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(35 g) | 13% |
| of which sugars(3.2 g) | 4% |
| Protein(4.7 g) | 9% |
| Salt(1.17 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Raw potato gnocchi: frequently asked questions
Raw potato gnocchi: how many calories per serving?
A 80 g serving (1 Serving) has 141 kcal.
Raw potato gnocchi: how much protein?
Raw potato gnocchi contains 4.7 g of protein per 100 g, 9% of the 50 g reference intake.
Raw potato gnocchi: how much fibre?
Raw potato gnocchi provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Raw potato gnocchi: how much makes 100 kcal?
100 kcal is about 57 g of this food.
More foods in this category
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- Raw Khorasan wheat342 kcal
- Raw mixed grains and legumes354 kcal
- Raw oats378 kcal
- Raw pearl barley346 kcal
- Raw polenta350 kcal
- Raw quinoa358 kcal
- Raw red rice352 kcal
- Raw semolina gnocchi200 kcal
- Raw spelt344 kcal
- Raw Thai or basmati rice351 kcal
- Raw white rice350 kcal
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