Raw red rice: calories and nutrition facts

Raw red rice has 352 kcal per 100 g. One serving, 1 Serving (70 g), has 246 kcal.

Calories: 352 kcal
Protein: 8 g
Carbohydrates: 70.6 g
Fat: 3 g

Per 100 g

Raw red rice: how many calories?

Raw red rice has 352 kcal per 100 g, with 8 g protein, 70.6 g carbs and 3 g fat. A 70 g serving (1 Serving) has 246 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates83%
Fat8%

Calculate a portion

Amountg

Calories: 246 kcal
Protein: 5.6 g
Carbohydrates: 49.4 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	352 kcal	246 kcal
Fat	3 g	2.1 g
of which saturated fat	0 g	0 g
Carbohydrates	70.6 g	49.4 g
of which sugars	0 g	0 g
Fiber	4.5 g	3.2 g
Protein	8 g	5.6 g
Sodium	11 mg	8 mg
Water	12.4 g	8.7 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	9 mg
Iron	1 mg	0.7 mg
Potassium	288 mg	202 mg
Magnesium	130 mg	91 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(352 kcal)	18%
Fat(3 g)	4%
of which saturated fat(0 g)	0%
Carbohydrates(70.6 g)	27%
of which sugars(0 g)	0%
Protein(8 g)	16%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw red rice: frequently asked questions

Raw red rice: how many calories per serving?

A 70 g serving (1 Serving) has 246 kcal.

Raw red rice: how much protein?

Raw red rice contains 8 g of protein per 100 g, 16% of the 50 g reference intake.

Raw red rice: how much fibre?

Raw red rice provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Raw red rice: how much makes 100 kcal?

100 kcal is about 28 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free