Raw freekeh: calories and nutrition facts
Raw freekeh has 323 kcal per 100 g. One serving, 1 Dry serving (70 g), has 226 kcal.
- Calories
- 323 kcal
- Protein
- 9.6 g
- Carbohydrates
- 55.8 g
- Fat
- 2.3 g
Per 100 g
Raw freekeh: how many calories?
Raw freekeh has 323 kcal per 100 g, with 9.6 g protein, 55.8 g carbs and 2.3 g fat. A 70 g serving (1 Dry serving) has 226 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates79%
- Fat7%
Calculate a portion
- Calories
- 226 kcal
- Protein
- 6.7 g
- Carbohydrates
- 39.1 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 323 kcal | 226 kcal |
| Fat | 2.3 g | 1.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 55.8 g | 39.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 19.3 g | 13.5 g |
| Protein | 9.6 g | 6.7 g |
| Sodium | 4 mg | 3 mg |
| Water | 11.3 g | 7.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 50 mg | 35 mg |
| Iron | 5.2 mg | 3.6 mg |
| Potassium | 512 mg | 358 mg |
| Magnesium | 114 mg | 80 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(323 kcal) | 16% |
| Fat(2.3 g) | 3% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(55.8 g) | 21% |
| of which sugars(0 g) | 0% |
| Protein(9.6 g) | 19% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw freekeh: frequently asked questions
Raw freekeh: how many calories per serving?
A 70 g serving (1 Dry serving) has 226 kcal.
Raw freekeh: how much protein?
Raw freekeh contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Raw freekeh: how much fibre?
Raw freekeh provides 19.3 g of fibre per 100 g, 77% of the 25 g a day recommended by EFSA.
Raw freekeh: how much makes 100 kcal?
100 kcal is about 31 g of this food.
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