Raw couscous: calories and nutrition facts

Raw couscous has 366 kcal per 100 g. One serving, 1 Dry portion (70 g), has 256 kcal.

Calories: 366 kcal
Protein: 12.3 g
Carbohydrates: 72.7 g
Fat: 1.3 g

Per 100 g

Raw couscous: how many calories?

Raw couscous has 366 kcal per 100 g, with 12.3 g protein, 72.7 g carbs and 1.3 g fat. A 70 g serving (1 Dry portion) has 256 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates83%
Fat3%

Calculate a portion

Amountg

Calories: 256 kcal
Protein: 8.6 g
Carbohydrates: 50.9 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	366 kcal	256 kcal
Fat	1.3 g	0.9 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	72.7 g	50.9 g
of which sugars	3.5 g	2.4 g
Fiber	4.5 g	3.2 g
Protein	12.3 g	8.6 g
Sodium	7 mg	5 mg
Water	8.6 g	6 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	17 mg
Iron	1.1 mg	0.8 mg
Potassium	166 mg	116 mg
Magnesium	44 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(366 kcal)	18%
Fat(1.3 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(72.7 g)	28%
of which sugars(3.5 g)	4%
Protein(12.3 g)	25%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw couscous: frequently asked questions

Raw couscous: how many calories per serving?

A 70 g serving (1 Dry portion) has 256 kcal.

Raw couscous: how much protein?

Raw couscous contains 12.3 g of protein per 100 g, 25% of the 50 g reference intake.

Raw couscous: how much fibre?

Raw couscous provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Raw couscous: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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