Puffed grain cake with seeds: calories and nutrition facts

Puffed grain cake with seeds has 382 kcal per 100 g. One serving, 2 Cakes (30 g), has 115 kcal.

Calories: 382 kcal
Protein: 8.5 g
Carbohydrates: 77.7 g
Fat: 3.9 g

Per 100 g

Puffed grain cake with seeds: how many calories?

Puffed grain cake with seeds has 382 kcal per 100 g, with 8.5 g protein, 77.7 g carbs and 3.9 g fat. A 30 g serving (2 Cakes) has 115 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates82%
Fat9%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 2.6 g
Carbohydrates: 23.3 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	382 kcal	115 kcal
Fat	3.9 g	1.2 g
of which saturated fat	0.8 g	0.2 g
Carbohydrates	77.7 g	23.3 g
of which sugars	0.6 g	0.2 g
Fiber	4.6 g	1.4 g
Protein	8.5 g	2.6 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(382 kcal)	19%
Fat(3.9 g)	6%
of which saturated fat(0.8 g)	4%
Carbohydrates(77.7 g)	30%
of which sugars(0.6 g)	1%
Protein(8.5 g)	17%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Puffed grain cake with seeds: frequently asked questions

Puffed grain cake with seeds: how many calories per serving?

A 30 g serving (2 Cakes) has 115 kcal.

Puffed grain cake with seeds: how much protein?

Puffed grain cake with seeds contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

Puffed grain cake with seeds: how much fibre?

Puffed grain cake with seeds provides 4.6 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Puffed grain cake with seeds: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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