Puffed cereal cake: calories and nutrition facts

Puffed cereal cake has 388 kcal per 100 g. One serving, 1 Cake (10 g), has 39 kcal.

Calories: 388 kcal
Protein: 10.1 g
Carbohydrates: 77.9 g
Fat: 2.9 g

Per 100 g

Puffed cereal cake: how many calories?

Puffed cereal cake has 388 kcal per 100 g, with 10.1 g protein, 77.9 g carbs and 2.9 g fat. A 10 g serving (1 Cake) has 39 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates82%
Fat7%

Calculate a portion

Amountg

Calories: 39 kcal
Protein: 1 g
Carbohydrates: 7.8 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	388 kcal	39 kcal
Fat	2.9 g	0.3 g
of which saturated fat	0.7 g	0.1 g
Carbohydrates	77.9 g	7.8 g
of which sugars	0.9 g	0.1 g
Fiber	3.7 g	0.4 g
Protein	10.1 g	1 g
Sodium	85 mg	9 mg
Water	3.8 g	0.4 g
Vitamin C	2 mg	0.2 mg
Calcium	21 mg	2 mg
Iron	2 mg	0.2 mg
Potassium	339 mg	34 mg
Magnesium	129 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(388 kcal)	19%
Fat(2.9 g)	4%
of which saturated fat(0.7 g)	3%
Carbohydrates(77.9 g)	30%
of which sugars(0.9 g)	1%
Protein(10.1 g)	20%
Salt(0.21 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Puffed cereal cake: frequently asked questions

Puffed cereal cake: how many calories per serving?

A 10 g serving (1 Cake) has 39 kcal.

Puffed cereal cake: how much protein?

Puffed cereal cake contains 10.1 g of protein per 100 g, 20% of the 50 g reference intake.

Puffed cereal cake: how much fibre?

Puffed cereal cake provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Puffed cereal cake: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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