Plain croutons: calories and nutrition facts
Plain croutons has 459 kcal per 100 g. One serving, 1 Handful (30 g), has 138 kcal.
- Calories
- 459 kcal
- Protein
- 9.2 g
- Carbohydrates
- 62.4 g
- Fat
- 17.9 g
Per 100 g
Plain croutons: how many calories?
Plain croutons has 459 kcal per 100 g, with 9.2 g protein, 62.4 g carbs and 17.9 g fat. A 30 g serving (1 Handful) has 138 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates56%
- Fat36%
Calculate a portion
- Calories
- 138 kcal
- Protein
- 2.8 g
- Carbohydrates
- 18.7 g
- Fat
- 5.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 459 kcal | 138 kcal |
| Fat | 17.9 g | 5.4 g |
| of which saturated fat | 2.7 g | 0.8 g |
| Carbohydrates | 62.4 g | 18.7 g |
| of which sugars | 3.6 g | 1.1 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 9.2 g | 2.8 g |
| Sodium | 680 mg | 204 mg |
| Water | 3.6 g | 1.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 27 mg | 8 mg |
| Iron | 1.5 mg | 0.4 mg |
| Potassium | 190 mg | 57 mg |
| Magnesium | 24 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(459 kcal) | 23% |
| Fat(17.9 g) | 26% |
| of which saturated fat(2.7 g) | 13% |
| Carbohydrates(62.4 g) | 24% |
| of which sugars(3.6 g) | 4% |
| Protein(9.2 g) | 18% |
| Salt(1.7 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Plain croutons: frequently asked questions
Plain croutons: how many calories per serving?
A 30 g serving (1 Handful) has 138 kcal.
Plain croutons: how much protein?
Plain croutons contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.
Plain croutons: how much fibre?
Plain croutons provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Plain croutons: how much makes 100 kcal?
100 kcal is about 22 g of this food.
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