Peanut puffed crackers: calories and nutrition facts
Peanut puffed crackers has 487 kcal per 100 g. One serving, 1 Handful (30 g), has 146 kcal.
- Calories
- 487 kcal
- Protein
- 13.3 g
- Carbohydrates
- 54.8 g
- Fat
- 22.9 g
Per 100 g
Peanut puffed crackers: how many calories?
Peanut puffed crackers has 487 kcal per 100 g, with 13.3 g protein, 54.8 g carbs and 22.9 g fat. A 30 g serving (1 Handful) has 146 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates46%
- Fat43%
Calculate a portion
- Calories
- 146 kcal
- Protein
- 4 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 487 kcal | 146 kcal |
| Fat | 22.9 g | 6.9 g |
| of which saturated fat | 5.9 g | 1.8 g |
| Carbohydrates | 54.8 g | 16.4 g |
| of which sugars | 3.1 g | 0.9 g |
| Fiber | 4 g | 1.2 g |
| Protein | 13.3 g | 4 g |
| Sodium | 749 mg | 225 mg |
| Water | 2.3 g | 0.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(487 kcal) | 24% |
| Fat(22.9 g) | 33% |
| of which saturated fat(5.9 g) | 30% |
| Carbohydrates(54.8 g) | 21% |
| of which sugars(3.1 g) | 3% |
| Protein(13.3 g) | 27% |
| Salt(1.87 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Peanut puffed crackers: frequently asked questions
Peanut puffed crackers: how many calories per serving?
A 30 g serving (1 Handful) has 146 kcal.
Peanut puffed crackers: how much protein?
Peanut puffed crackers contains 13.3 g of protein per 100 g, 27% of the 50 g reference intake.
Peanut puffed crackers: how much fibre?
Peanut puffed crackers provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Peanut puffed crackers: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
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- Multigrain sandwich bread290 kcal
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- Pita bread249 kcal
- Pizza dough240 kcal
- Plain breadstick428 kcal
- Plain croutons459 kcal
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