Phyllo dough: calories and nutrition facts

Phyllo dough has 289 kcal per 100 g. One serving, 2 Sheets (50 g), has 145 kcal.

Calories
289 kcal
Protein
7.1 g
Carbohydrates
50.7 g
Fat
6 g

Per 100 g

Phyllo dough: how many calories?

Phyllo dough has 289 kcal per 100 g, with 7.1 g protein, 50.7 g carbs and 6 g fat. A 50 g serving (2 Sheets) has 145 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein10%
  • Carbohydrates71%
  • Fat19%

Calculate a portion

Calories
145 kcal
Protein
3.6 g
Carbohydrates
25.4 g
Fat
3 g

Nutrition facts

NutrientPer 100 gPer serving (50 g)
Calories289 kcal145 kcal
Fat6 g3 g
of which saturated fat1.5 g0.7 g
Carbohydrates50.7 g25.4 g
of which sugars0.2 g0.1 g
Fiber1.9 g1 g
Protein7.1 g3.6 g
Sodium483 mg242 mg
Water32.6 g16.3 g
Vitamin C0 mg0 mg
Calcium11 mg6 mg
Iron3.2 mg1.6 mg
Potassium74 mg37 mg
Magnesium15 mg8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(289 kcal)14%
Fat(6 g)9%
of which saturated fat(1.5 g)7%
Carbohydrates(50.7 g)20%
of which sugars(0.2 g)0%
Protein(7.1 g)14%
Salt(1.21 g)20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sugars (5 g or less)

Phyllo dough: frequently asked questions

Phyllo dough: how many calories per serving?

A 50 g serving (2 Sheets) has 145 kcal.

Phyllo dough: how much protein?

Phyllo dough contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Phyllo dough: how much fibre?

Phyllo dough provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Phyllo dough: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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