Pizza dough: calories and nutrition facts

Pizza dough has 240 kcal per 100 g. One serving, 1 Serving (150 g), has 360 kcal.

Calories
240 kcal
Protein
7.1 g
Carbohydrates
44.2 g
Fat
3.5 g

Per 100 g

Pizza dough: how many calories?

Pizza dough has 240 kcal per 100 g, with 7.1 g protein, 44.2 g carbs and 3.5 g fat. A 150 g serving (1 Serving) has 360 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein12%
  • Carbohydrates75%
  • Fat13%

Calculate a portion

Calories
360 kcal
Protein
10.6 g
Carbohydrates
66.3 g
Fat
5.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories240 kcal360 kcal
Fat3.5 g5.2 g
of which saturated fat0.3 g0.4 g
Carbohydrates44.2 g66.3 g
of which sugars1.4 g2.1 g
Fiber2.2 g3.3 g
Protein7.1 g10.6 g
Sodium630 mg945 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(240 kcal)12%
Fat(3.5 g)5%
of which saturated fat(0.3 g)1%
Carbohydrates(44.2 g)17%
of which sugars(1.4 g)2%
Protein(7.1 g)14%
Salt(1.58 g)26%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sugars (5 g or less)

Pizza dough: frequently asked questions

Pizza dough: how many calories per serving?

A 150 g serving (1 Serving) has 360 kcal.

Pizza dough: how much protein?

Pizza dough contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Pizza dough: how much fibre?

Pizza dough provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Pizza dough: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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