Plain Popcorn: calories and nutrition facts

Plain Popcorn has 419 kcal per 100 g. One serving, 1 Bowl (30 g), has 126 kcal.

Calories: 419 kcal
Protein: 11 g
Carbohydrates: 59.7 g
Fat: 12.3 g

Per 100 g

Plain Popcorn: how many calories?

Plain Popcorn has 419 kcal per 100 g, with 11 g protein, 59.7 g carbs and 12.3 g fat. A 30 g serving (1 Bowl) has 126 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates61%
Fat28%

Calculate a portion

Amountg

Calories: 126 kcal
Protein: 3.3 g
Carbohydrates: 17.9 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	419 kcal	126 kcal
Fat	12.3 g	3.7 g
of which saturated fat	4.6 g	1.4 g
Carbohydrates	59.7 g	17.9 g
of which sugars	0.6 g	0.2 g
Fiber	12.8 g	3.8 g
Protein	11 g	3.3 g
Sodium	8 mg	2 mg
Water	3 g	0.9 g
Vitamin C	0.5 mg	0.2 mg
Calcium	7 mg	2 mg
Iron	3.2 mg	1 mg
Potassium	329 mg	99 mg
Magnesium	144 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(419 kcal)	21%
Fat(12.3 g)	18%
of which saturated fat(4.6 g)	23%
Carbohydrates(59.7 g)	23%
of which sugars(0.6 g)	1%
Protein(11 g)	22%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Plain Popcorn: frequently asked questions

Plain Popcorn: how many calories per serving?

A 30 g serving (1 Bowl) has 126 kcal.

Plain Popcorn: how much protein?

Plain Popcorn contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Plain Popcorn: how much fibre?

Plain Popcorn provides 12.8 g of fibre per 100 g, 51% of the 25 g a day recommended by EFSA.

Plain Popcorn: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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