
Mini appetizer toasts
Jacquet mini plain toast, celery stalks, thyme, salt and pepper, feta, cherry tomatoes, liquid honey, thyme, olive oil, chickpeas, olive oil, lime, garlic, paprika, tahini
- 855 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 17.1 g
- Carbohydrates
- 93.5 g
- Fat
- 43.2 g
- Fiber
- 8.6 g
Where the calories come from
- Protein8%
- Carbohydrates45%
- Fat47%
Ingredients
4 servings
- 16 plain mini toasts
- 2 stalks of celery hearts
- 1 sprigs of thyme
- salt and freshly ground black pepper
- 1 slices of feta
- 2 sprigs of cherry tomatoes
- 1 tablespoons of liquid honey (acacia or thyme)
- 3 sprigs of thyme
- 1 tablespoons of olive oil
- 250 g cooked chickpeas
- 5 cl olive oil
- 1/2 limes
- 1 cloves of garlic
- 1 pinches of paprika
- 1 teaspoons of tahini (sesame paste)
Steps
- 1
Wash and slice the celery stalks into very thin rounds.
- 2
Prepare the roasted feta: preheat the oven to 220°C (428°F). Place the feta in an ovenproof dish. Surround it with cherry tomatoes, sprinkle with thyme, salt and pepper. Drizzle with honey and a dash of olive oil. Roast the feta for 15 minutes.
- 3
Prepare the hummus: heat 5 cl of water. Peel the garlic, cut in half, and remove the germ. Juice the lime. In a blender, add the chickpeas, hot water, lime juice, garlic, and salt. Start blending, then slowly drizzle in the olive oil while continuing to blend until you have a smooth puree.
- 4
Top the toasts with hummus. Place a bit of roasted feta and a cherry tomato on top. Press down lightly. Sprinkle with celery slices and garnish with fresh thyme.
Mini appetizer toasts: how many calories per serving?
One serving of this recipe has 855 kcal, 17 g protein, 93 g carbs and 43 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Mini appetizer toasts: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Mini appetizer toasts: is it high in protein?
Protein provides 8% of the calories (17 g per serving), below the 20% threshold for a high-protein recipe.
- Gluten Free
- Snacks

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