Feta cheese: calories and nutrition facts
Feta cheese has 284 kcal per 100 g. One serving, 1 Serving (30 g), has 85 kcal.
- Calories
- 284 kcal
- Protein
- 15.1 g
- Carbohydrates
- 0.5 g
- Fat
- 24.3 g
Per 100 g
Feta cheese: how many calories?
Feta cheese has 284 kcal per 100 g, with 15.1 g protein, 0.5 g carbs and 24.3 g fat. A 30 g serving (1 Serving) has 85 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein22%
- Carbohydrates1%
- Fat78%
Calculate a portion
- Calories
- 85 kcal
- Protein
- 4.5 g
- Carbohydrates
- 0.1 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 284 kcal | 85 kcal |
| Fat | 24.3 g | 7.3 g |
| of which saturated fat | 16.8 g | 5 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 15.1 g | 4.5 g |
| Sodium | 908 mg | 272 mg |
| Water | 55.2 g | 16.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 220 mg | 66 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 66 mg | 20 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(284 kcal) | 14% |
| Fat(24.3 g) | 35% |
| of which saturated fat(16.8 g) | 84% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(15.1 g) | 30% |
| Salt(2.27 g) | 38% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Feta cheese: frequently asked questions
Feta cheese: how many calories per serving?
A 30 g serving (1 Serving) has 85 kcal.
Feta cheese: how much protein?
Feta cheese contains 15.1 g of protein per 100 g, 30% of the 50 g reference intake.
Feta cheese: how much fibre?
Feta cheese provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Feta cheese: how much makes 100 kcal?
100 kcal is about 35 g of this food.
Recipes with this food
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