
Cheese Pastry (Banitsa) - Les P'tits grains de Lisette
mozzarella, filo dough, feta, baking soda, butter, pepper, sparkling water, egg, comté, Bulgarian yogurt
- 650 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 33.1 g
- Carbohydrates
- 3.4 g
- Fat
- 55.9 g
- Fiber
- 0.3 g
Where the calories come from
- Protein20%
- Carbohydrates2%
- Fat77%
Ingredients
4 servings
- 125 g crumbled mozzarella
- filo pastry sheet
- 350 g crumbled feta
- 1 large pinch of baking soda
- 80 g melted butter
- 1 good pinch of pepper
- 40 g sparkling water
- 4 eggs
- 80 g grated Comté (or Emmental or Gruyère)
- 200 g Bulgarian yogurt
Steps
- 1
Preheat the oven to 180°C.
- 2
Mix the melted butter, comté, eggs, yogurt, feta, mozzarella, baking soda, and pepper.
- 3
In a previously buttered dish, place a sheet of filo dough at the bottom.
- 4
Keep the equivalent of 3 tablespoons of the cheese mixture in a bowl. Then pour 1/5 of the mixture onto the filo sheet.
- 5
Place a filo sheet and press lightly on the surface for a good distribution of the cheese mixture.
- 6
Repeat the steps until the last filo sheet.
- 7
Pour the sparkling water into the reserved cheese mixture. Mix with a spoon.
- 8
Pour the mixture over the last filo sheet. Bake for 30 to 35 minutes.
- 9
Enjoy with a salad.
Cheese Pastry (Banitsa) - Les P'tits grains de Lisette: how many calories per serving?
One serving of this recipe has 650 kcal, 33 g protein, 3 g carbs and 56 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Cheese Pastry (Banitsa) - Les P'tits grains de Lisette: how long does it take?
Allow 50 min in total: 15 min prep and 35 min cooking.
Cheese Pastry (Banitsa) - Les P'tits grains de Lisette: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free

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