Cheese Pastry (Banitsa) - Les P'tits grains de Lisette

Cheese Pastry (Banitsa) - Les P'tits grains de Lisette

mozzarella, filo dough, feta, baking soda, butter, pepper, sparkling water, egg, comté, Bulgarian yogurt

  • 650 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
33.1 g
Carbohydrates
3.4 g
Fat
55.9 g
Fiber
0.3 g

Where the calories come from

  • Protein20%
  • Carbohydrates2%
  • Fat77%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 180°C.

  2. 2

    Mix the melted butter, comté, eggs, yogurt, feta, mozzarella, baking soda, and pepper.

  3. 3

    In a previously buttered dish, place a sheet of filo dough at the bottom.

  4. 4

    Keep the equivalent of 3 tablespoons of the cheese mixture in a bowl. Then pour 1/5 of the mixture onto the filo sheet.

  5. 5

    Place a filo sheet and press lightly on the surface for a good distribution of the cheese mixture.

  6. 6

    Repeat the steps until the last filo sheet.

  7. 7

    Pour the sparkling water into the reserved cheese mixture. Mix with a spoon.

  8. 8

    Pour the mixture over the last filo sheet. Bake for 30 to 35 minutes.

  9. 9

    Enjoy with a salad.

Cheese Pastry (Banitsa) - Les P'tits grains de Lisette: how many calories per serving?

One serving of this recipe has 650 kcal, 33 g protein, 3 g carbs and 56 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Cheese Pastry (Banitsa) - Les P'tits grains de Lisette: how long does it take?

Allow 50 min in total: 15 min prep and 35 min cooking.

Cheese Pastry (Banitsa) - Les P'tits grains de Lisette: is it high in protein?

Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free