Comté cheese: calories and nutrition facts
Comté cheese has 413 kcal per 100 g. One serving, 1 Portion (30 g), has 124 kcal.
- Calories
- 413 kcal
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 33.8 g
Per 100 g
Comté cheese: how many calories?
Comté cheese has 413 kcal per 100 g, with 27.8 g protein, 0 g carbs and 33.8 g fat. A 30 g serving (1 Portion) has 124 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 124 kcal
- Protein
- 8.3 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 413 kcal | 124 kcal |
| Fat | 33.8 g | 10.1 g |
| of which saturated fat | 21.7 g | 6.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 8.3 g |
| Sodium | 403 mg | 121 mg |
| Water | 33.2 g | 10 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 907 mg | 272 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 116 mg | 35 mg |
| Magnesium | 44 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(413 kcal) | 21% |
| Fat(33.8 g) | 48% |
| of which saturated fat(21.7 g) | 109% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.8 g) | 56% |
| Salt(1.01 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Comté cheese: frequently asked questions
Comté cheese: how many calories per serving?
A 30 g serving (1 Portion) has 124 kcal.
Comté cheese: how much protein?
Comté cheese contains 27.8 g of protein per 100 g, 56% of the 50 g reference intake.
Comté cheese: how much fibre?
Comté cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Comté cheese: how much makes 100 kcal?
100 kcal is about 24 g of this food.
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