Cow's milk feta in oil with herbs: calories and nutrition facts
Cow's milk feta in oil with herbs has 283 kcal per 100 g. One serving, 1 appetizer portion (30 g), has 85 kcal.
- Calories
- 283 kcal
- Protein
- 17.6 g
- Carbohydrates
- 0.2 g
- Fat
- 23.4 g
Per 100 g
Cow's milk feta in oil with herbs: how many calories?
Cow's milk feta in oil with herbs has 283 kcal per 100 g, with 17.6 g protein, 0.2 g carbs and 23.4 g fat. A 30 g serving (1 appetizer portion) has 85 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates0%
- Fat75%
Calculate a portion
- Calories
- 85 kcal
- Protein
- 5.3 g
- Carbohydrates
- 0 g
- Fat
- 7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 283 kcal | 85 kcal |
| Fat | 23.4 g | 7 g |
| of which saturated fat | 13.2 g | 4 g |
| Carbohydrates | 0.2 g | 0 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 17.6 g | 5.3 g |
| Sodium | 1,010 mg | 303 mg |
| Water | 53.4 g | 16 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 440 mg | 132 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 65 mg | 20 mg |
| Magnesium | 15 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(283 kcal) | 14% |
| Fat(23.4 g) | 33% |
| of which saturated fat(13.2 g) | 66% |
| Carbohydrates(0.2 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(17.6 g) | 35% |
| Salt(2.53 g) | 42% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cow's milk feta in oil with herbs: frequently asked questions
Cow's milk feta in oil with herbs: how many calories per serving?
A 30 g serving (1 appetizer portion) has 85 kcal.
Cow's milk feta in oil with herbs: how much protein?
Cow's milk feta in oil with herbs contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.
Cow's milk feta in oil with herbs: how much fibre?
Cow's milk feta in oil with herbs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cow's milk feta in oil with herbs: how much makes 100 kcal?
100 kcal is about 35 g of this food.
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