Corsican sheep cheese: calories and nutrition facts
Corsican sheep cheese has 426 kcal per 100 g. One serving, 1 Portion (30 g), has 128 kcal.
- Calories
- 426 kcal
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 38.4 g
Per 100 g
Corsican sheep cheese: how many calories?
Corsican sheep cheese has 426 kcal per 100 g, with 20.4 g protein, 0 g carbs and 38.4 g fat. A 30 g serving (1 Portion) has 128 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates0%
- Fat81%
Calculate a portion
- Calories
- 128 kcal
- Protein
- 6.1 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 426 kcal | 128 kcal |
| Fat | 38.4 g | 11.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.4 g | 6.1 g |
| Sodium | 957 mg | 287 mg |
| Water | 28.7 g | 8.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 576 mg | 173 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 105 mg | 32 mg |
| Magnesium | 34 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(426 kcal) | 21% |
| Fat(38.4 g) | 55% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.4 g) | 41% |
| Salt(2.39 g) | 40% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Corsican sheep cheese: frequently asked questions
Corsican sheep cheese: how many calories per serving?
A 30 g serving (1 Portion) has 128 kcal.
Corsican sheep cheese: how much protein?
Corsican sheep cheese contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.
Corsican sheep cheese: how much fibre?
Corsican sheep cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Corsican sheep cheese: how much makes 100 kcal?
100 kcal is about 23 g of this food.
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