Cow's milk feta cheese: calories and nutrition facts
Cow's milk feta cheese has 273 kcal per 100 g. One serving, 1 Serving (30 g), has 82 kcal.
- Calories
- 273 kcal
- Protein
- 15.4 g
- Carbohydrates
- 1.2 g
- Fat
- 22.6 g
Per 100 g
Cow's milk feta cheese: how many calories?
Cow's milk feta cheese has 273 kcal per 100 g, with 15.4 g protein, 1.2 g carbs and 22.6 g fat. A 30 g serving (1 Serving) has 82 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates2%
- Fat75%
Calculate a portion
- Calories
- 82 kcal
- Protein
- 4.6 g
- Carbohydrates
- 0.4 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 273 kcal | 82 kcal |
| Fat | 22.6 g | 6.8 g |
| of which saturated fat | 14.1 g | 4.2 g |
| Carbohydrates | 1.2 g | 0.4 g |
| of which sugars | 0.8 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 15.4 g | 4.6 g |
| Sodium | 1,000 mg | 300 mg |
| Water | 55.8 g | 16.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 342 mg | 103 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 90 mg | 27 mg |
| Magnesium | 16 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(273 kcal) | 14% |
| Fat(22.6 g) | 32% |
| of which saturated fat(14.1 g) | 71% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(15.4 g) | 31% |
| Salt(2.5 g) | 42% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cow's milk feta cheese: frequently asked questions
Cow's milk feta cheese: how many calories per serving?
A 30 g serving (1 Serving) has 82 kcal.
Cow's milk feta cheese: how much protein?
Cow's milk feta cheese contains 15.4 g of protein per 100 g, 31% of the 50 g reference intake.
Cow's milk feta cheese: how much fibre?
Cow's milk feta cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cow's milk feta cheese: how much makes 100 kcal?
100 kcal is about 37 g of this food.
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