Chocolate mousse on ganache: calories and nutrition facts
Chocolate mousse on ganache has 360 kcal per 100 g. One serving, 1 Cup (80 g), has 288 kcal.
- Calories
- 360 kcal
- Protein
- 4.6 g
- Carbohydrates
- 17.5 g
- Fat
- 29.7 g
Per 100 g
Chocolate mousse on ganache: how many calories?
Chocolate mousse on ganache has 360 kcal per 100 g, with 4.6 g protein, 17.5 g carbs and 29.7 g fat. A 80 g serving (1 Cup) has 288 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates20%
- Fat75%
Calculate a portion
- Calories
- 288 kcal
- Protein
- 3.7 g
- Carbohydrates
- 14 g
- Fat
- 23.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 360 kcal | 288 kcal |
| Fat | 29.7 g | 23.8 g |
| of which saturated fat | 20.8 g | 16.6 g |
| Carbohydrates | 17.5 g | 14 g |
| of which sugars | 15 g | 12 g |
| Fiber | 2.7 g | 2.1 g |
| Protein | 4.6 g | 3.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(360 kcal) | 18% |
| Fat(29.7 g) | 42% |
| of which saturated fat(20.8 g) | 104% |
| Carbohydrates(17.5 g) | 7% |
| of which sugars(15 g) | 17% |
| Protein(4.6 g) | 9% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Chocolate mousse on ganache: frequently asked questions
Chocolate mousse on ganache: how many calories per serving?
A 80 g serving (1 Cup) has 288 kcal.
Chocolate mousse on ganache: how much protein?
Chocolate mousse on ganache contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Chocolate mousse on ganache: how much fibre?
Chocolate mousse on ganache provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Chocolate mousse on ganache: how much makes 100 kcal?
100 kcal is about 28 g of this food.
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