Chocolate chip cottage cheese: calories and nutrition facts
Chocolate chip cottage cheese has 152 kcal per 100 g. One serving, 1 Pot (100 g), has 152 kcal.
- Calories
- 152 kcal
- Protein
- 6.1 g
- Carbohydrates
- 16.3 g
- Fat
- 6.9 g
Per 100 g
Chocolate chip cottage cheese: how many calories?
Chocolate chip cottage cheese has 152 kcal per 100 g, with 6.1 g protein, 16.3 g carbs and 6.9 g fat. A 100 g serving (1 Pot) has 152 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates43%
- Fat41%
Calculate a portion
- Calories
- 152 kcal
- Protein
- 6.1 g
- Carbohydrates
- 16.3 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Fat | 6.9 g | 6.9 g |
| of which saturated fat | 4.8 g | 4.8 g |
| Carbohydrates | 16.3 g | 16.3 g |
| of which sugars | 15.4 g | 15.4 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 6.1 g | 6.1 g |
| Sodium | 40 mg | 40 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(152 kcal) | 8% |
| Fat(6.9 g) | 10% |
| of which saturated fat(4.8 g) | 24% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(15.4 g) | 17% |
| Protein(6.1 g) | 12% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Chocolate chip cottage cheese: frequently asked questions
Chocolate chip cottage cheese: how many calories per serving?
A 100 g serving (1 Pot) has 152 kcal.
Chocolate chip cottage cheese: how much protein?
Chocolate chip cottage cheese contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Chocolate chip cottage cheese: how much fibre?
Chocolate chip cottage cheese provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Chocolate chip cottage cheese: how much makes 100 kcal?
100 kcal is about 66 g of this food.
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