Chocolate dessert cream: calories and nutrition facts
Chocolate dessert cream has 138 kcal per 100 g. One serving, 1 Pot (125 g), has 173 kcal.
- Calories
- 138 kcal
- Protein
- 3.3 g
- Carbohydrates
- 21.8 g
- Fat
- 3.4 g
Per 100 g
Chocolate dessert cream: how many calories?
Chocolate dessert cream has 138 kcal per 100 g, with 3.3 g protein, 21.8 g carbs and 3.4 g fat. A 125 g serving (1 Pot) has 173 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates67%
- Fat23%
Calculate a portion
- Calories
- 173 kcal
- Protein
- 4.1 g
- Carbohydrates
- 27.3 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 138 kcal | 173 kcal |
| Fat | 3.4 g | 4.3 g |
| of which saturated fat | 0.6 g | 0.8 g |
| Carbohydrates | 21.8 g | 27.3 g |
| of which sugars | 16.8 g | 21 g |
| Fiber | 3.6 g | 4.5 g |
| Protein | 3.3 g | 4.1 g |
| Sodium | 42 mg | 52 mg |
| Water | 69 g | 86.3 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 90 mg | 112 mg |
| Iron | 1.4 mg | 1.7 mg |
| Potassium | 247 mg | 309 mg |
| Magnesium | 28 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(138 kcal) | 7% |
| Fat(3.4 g) | 5% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(21.8 g) | 8% |
| of which sugars(16.8 g) | 19% |
| Protein(3.3 g) | 7% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Chocolate dessert cream: frequently asked questions
Chocolate dessert cream: how many calories per serving?
A 125 g serving (1 Pot) has 173 kcal.
Chocolate dessert cream: how much protein?
Chocolate dessert cream contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Chocolate dessert cream: how much fibre?
Chocolate dessert cream provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Chocolate dessert cream: how much makes 100 kcal?
100 kcal is about 72 g of this food.
Recipes with this food
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