Chicken Braid

Chicken Braid

chicken, button mushrooms, garlic, olive oil, flour, milk, white wine, mustard, Comté cheese, puff pastry, egg, shallot

  • 563 kcal per serving
  • Total time 30 min
  • 6 servings
Protein
41.2 g
Carbohydrates
20.4 g
Fat
34 g
Fiber
1 g

Where the calories come from

  • Protein30%
  • Carbohydrates15%
  • Fat55%

Ingredients

6 servings

Steps

  1. 1

    Brown the chicken in a pan with olive oil.

  2. 2

    Add the mushrooms, shallots, and garlic.

  3. 3

    Brown them quickly.

  4. 4

    Sprinkle with flour and mix.

  5. 5

    Gradually add the milk and wine, stirring.

  6. 6

    Add the mustard and half the cheese.

  7. 7

    Season with salt and pepper.

  8. 8

    Remove the mixture from the heat.

  9. 9

    Form a large rectangle with the puff pastry.

  10. 10

    At the base of the large rectangle, cut a square in the left and right thirds of the pastry.

  11. 11

    On the left and right thirds of the rectangle, make incisions about 1.5 cm apart along the entire length.

  12. 12

    Place the chicken mixture in the center along the length of the pastry.

  13. 13

    Cover with the rest of the cheese.

  14. 14

    Fold the pointed end over the chicken mixture, then fold the square end of the pastry over it.

  15. 15

    Fold the pastry strips, braiding them over the chicken mixture.

  16. 16

    Brush with egg and bake for 20 minutes at 180°C.

Chicken Braid: how many calories per serving?

One serving of this recipe has 563 kcal, 41 g protein, 20 g carbs and 34 g fat. The recipe makes 6 servings. Allow 30 min in total.

Frequently asked questions

Chicken Braid: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Chicken Braid: is it high in protein?

Yes: protein provides 29% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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