Spicy chicken and salad sandwich
This high-protein sandwich features tender poultry and a creamy curry-spiced yogurt dressing, providing a lean, muscle-building meal. Each bite is packed with vitamins A and K, plus essential minerals from the crisp iceberg lettuce, carrots, and cucumbers, making it a heart-healthy, nutrient-dense lunch choice.
- 402 kcal per serving
- Total time 5 min
- 1 serving
- Protein
- 30.7 g
- Carbohydrates
- 47 g
- Fat
- 8.2 g
- Fiber
- 7.6 g
Where the calories come from
- Protein32%
- Carbohydrates49%
- Fat19%
Ingredients
1 serving
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSpicy chicken and salad sandwich: how many calories per serving?
One serving of this recipe has 402 kcal, 31 g protein, 47 g carbs and 8 g fat. The recipe makes 1 serving. Allow 5 min in total.
Frequently asked questions
Spicy chicken and salad sandwich: how long does it take?
Allow 5 min in total.
Spicy chicken and salad sandwich: is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Barbecue & Picnic
- Egg Free
- Dinner
- Chicken
- Meal-Prep
- Pork Free
- Snacks
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